How it works…
This is a free, informal 20 minute session to discuss your health and well-being needs. This session is designed to help you see how we work and how we can fit a programme around your budget and time commitments. All this information will help you identify your goals, and how we can help you achieve them.
Following on from our first meeting, if you are happy with everything and you are ready to start transforming your body then we will start a process to of analysis which will help to identify the path forward so you can achieve your goals. This will include measurements, movement imbalances, life style, stress, hydration, sleep, hormonal activity, fitness levels and nutritional habits. Luke will also ascertain what you TRULY want from the training, and why. We will discuss barriers to this, and how to break these down. We will discuss your motivation and focus, and how to optimise these. . With this information, Luke will be able to prescribe the perfect programme that will achieve a strong, lean and healthy body in the fastest possible time.
We will start your fitness conditioning program on your 3rd session, which will be continually reviewed to make sure you’re heading in the right direction. When you hire Luke, you are not only getting 1 hour long exercise sessions, you are hiring a nutritional advisor and motivator who will be by your side every step of the way. Luke will pay you personal attention, even when you aren’t training. This is KEY to YOUR success! The reason this is so important is because we want to help you achieve results that will almost certainly require lifestyle changes. Making lifestyle changes requires breaking habits, which is far from an easy process and requires grit and determination! Luke will help you get through the hard times and get back on track!
Luke has always had a great passion for nutrition, fitness and generally being optimally healthy.
From age 11 he began to practise Karate, along side many other sports. This became a more serious practice through his teenage years, and he ended up choosing a degree in Japanese studies in order to progress his knowledge. At age 20, he spent a year in Japan working, studying and practising karate. He then returned to England and on completion of his degree, went into Primary school teaching (sports specialist). He began to explore other practises such as yoga, gymnastics, pilates, Parkour, Capoeira, running, Aikido, meditation, crossfit and primal fitness practises, but never stopped teaching and practising Karate.
In 2011, after 7 years of primary school teaching and physical exploration on the side, he decided to seriously pursue his interest in health and fitness and trained to become a level 3 Advanced Personal Trainer at Premier Training international. Since completing the course he has also become qualified in ‘advanced nutrition for weight management’.
This was more than just a career transition. It enabled Luke to really explore different fitness systems, nutritional ideas, well being philosophies and mental aspects of movement practices.
He now enjoys running small group fitness training sessions at his own gym in Bridge (Community gyms) , 1-1 personal training programmes, corporate services, outdoor running sessions and 4 week long intensive bootcamps.
- Level 3 in Advanced Personal Training
- Certificate in Nutritional advice
- Advanced Nutrition for Weight Management
- Certificate in gym instruction
- Emergency first aid
- 4th degree black belt in Karate
- Qualified teacher status
- Crossfit instructor qualification